Services

Our Services
Presentations, Workshops, Mental Health Advocacy

Stress Management

60% of those surveyed would welcome and value their employer doing more to help with dealing with stressed employees.
                                                                                            Mercer
Stress is everywhere nowadays, be it job related, financial, relationships, etc. Our bodies are not designed to carry long-term stress, therefore, if left unchecked, it can adversely affect our judgement, productivity and overall wellbeing. Lizado Services can help employees to understand Stress and its physiology, as well as how to cope better with it in the workplace. 

We offer one-hour, half-day, and full-day workshops, including 
* Understanding Stress, physiology, triggers, coping mechanisms
* Stress Management for Managers.     

Mental Health in the Workplace

It is estimated that one in four people will experience some mental health problems in their lifetime.
                                                                                                                                   Mental Health Ireland

In Ireland today, mental health issues still carry an element of stigma which, unfortunately, is even more pronounced in the workplace. This can cause individuals to feel very isolated and fearful for their jobs and future, thereby adding further stress to an already difficult situation. It is only by carefully and sensitively discussing mental health in a safe and open manner that we can change perceptions and encourage individuals to get the help they need.

This half day workshop covers my personal journey with depression and anxiety, offering insights into coping, resilience and performance.

Mindfulness

92% indicate that they would like to make a change to improve their health and wellbeing
                                                                                                                 HEALTHY IRELAND SURVEY 2016


Mindfulness practice is an excellent antidote to stressful living. It is the psychological process of bringing one's attention to experiences occurring in the present moment, on purpose and without judgement. Developing a regular practice of Mindfulness is known to improve both your mental and physical health, thereby positively contributing to your ability to deal with a busy lifestyle.

Lizado Services offers
* a one-hour Introduction to Mindfulness 
* a half-day Mindfulness workshop. 

Both sessions include guided Meditations.

BESPOKE TRAINING AND PRESENTATIONS


Lizado Services can successfully deliver additional materials in support of existing client wellbeing programs. 


 For example;


Change Management


Work – Life Balance


Tailored Presentations


 

Panel Speaker,


Mental Health Ambassador

Adrian's lived experience of anxiety and depression, combined with his extensive experience, positions him favourably to make a powerful contribution to breaking down the barriers associated with mental health stigma, especially in the work environment. This is achieved through having open and honest conversations about our mental wellbeing and learning how to care for ourselves and others in a more compassionate way.

Adrian speaks from the heart as a passionate advocate for positive mental health and is a valuable contributor to a media or seminar panel discussion or to address your organisation directly on managing your mental health.






Partnerships

Lizado Services is proud to partner with like-minded organisations who offer excellent support to employees in the workplace.
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